JOIN US for this special Lifting Seminar with games athlete EZ Muhammad! 

• Get expert coaching that will cover squat mechanics, and clean and jerk mechanics to improve your lifts
• Learn drills  to help you improve your speed and movement quality 
• Don't worry - you will also get your fitness on! 
• Seminar is 4.5 hours total hosted at M4G CrossFit 
• Learn more about EZ and these seminars here: https://ezmuhammad.com/ 

This seminar is limited to no more than 35 people. FIRST COME FIRST SERVE. 

Early Bird Pricing: $95 through July 1st 

Regular Price: $140

*No reimbursements on tickets - you can transfer your ticket to someone else if needed

*Please bring your own gym gear, snacks, drinks, etc.