Join us for our annual inner box comp! This is a fundraising event for Strength in our Streets, and all you have to do is register and show up! We will pick your partner and do a mini-competition for fun with our local community.

Friends and guests who CrossFit are welcome to sign up and join us as well. Two divisions: 

• RX (advanced and intermediate athletes) 
• Scaled (lifestyle and scaled athletes) 

We hope you will join us! Please arrive by 7:30am to find out who your partner is for the day, followed by workout briefings! First heat will be set to start by 8am!

Workout 1 | "Excuse you, Fran"

Scaled

Time Cap: 12:00

For Time:

75x Burpee-to-Stand

90x Thrusters @ 45/35

60/54/48x Calorie Row (MM/MF/FF)

RX

Time Cap: 12:00

For Time:

90x Bar-Facing Burpees

90x Thrusters @ 95/65

90x Pull-ups

Workout 2 | "About-Face"

Scaled

Alternating Every Minute on the Minute with your partner x 10:

Athlete 1: Max Shoulder-to-Overhead @ 95/65

Athlete 2: Max Hang Power Clean @ 95/65

A1: Max Step-overs @ 24"/20"

A2: Max Hand-Release Push-ups

A1: Max Hanging High Leg Raises

A2: Max Hanging High Leg Raises

A1: Max Hand-Release Push-ups

A2: Max Step-overs @ 24"/20"

A1: Max Hang Power Cleans @ 95/65

A2: Max Shoulder-to-Overhead @ 95/65

RX

Alternating Every Minute on the Minute with your partner x 10:

Athlete 1: Max Shoulder-to-Overhead @ 135/95

Athlete 2: Max Hang Power Clean @ 135/95

A1: Max Box Jump Overs @ 24"/20"

A2: Max Hand Stand Push-ups

A1: Max Toes-to-Bar

A2: Max Toes-to-Bar

A1: Max Hand Stand Push-ups

A2: Max Box Jump Overs @ 24"/20"

A1: Max Hang Power Cleans @ 135/95

A2: Max Shoulder-to-Overhead @ 135/95

Workout 3 | "Achilles' Heel"

Scaled

AMRAP10:

40/36/32x Calorie Ski (MM/MF/FF)

50x Power Snatch @ 75/55

40/36/32x Calorie C2 Bike (MM/MF/FF)

Max Overhead Squats @ 45/35

RX

AMRAP10:

50/45/40x Calorie Ski (MM/MF/FF)

50x Power Snatch @ 115/85

50/45/40x Calorie C2 Bike (MM/MF/FF)

Max Overhead Squats @ 115/85