M4G Crossfit

Indy Iron Games Beginner Division (Sunday)

About this event
Event Description

Join us for our 4th annual Indy Iron Games  - This year will include an Advanced Division, as well as, Individual Masters Divisions!

Saturday March 11th - Intermediate and Advanced Divisions

Sunday March 12th - Beginner Division and Individual Masters Divisions

Who this competition is for: 
Beginner - Team of 2 - Division:

  • Athletes who regularly SCALE DOWN from RX written workouts
  • Athletes new to CrossFit and/or competition
  • Athletes who have a primary weakness in 2 or 3 of the phases of Fitness
    • Metabolic Conditioning
    • Gymnastics
    • Weightlifting and Throwing

Divisions:

  • Male Male 
  • Male Female 
  • Female Female 

Workouts:

  • 3 Heat Workouts
  • 1 Floater Workout
  • Finals for Top 4 teams

Minimum Movement Standards for Beginner:

MovementMaleFemale
Single Unders YesYes
Monostructural MachinesYesYes
Front Squat9565
Shoulder-to-Overhead9565
Hang Power Clean9565
Hanging High Leg RaisesYesYes
Dumbbell Movements (Single or Double)3525
Wall Ball14lbs to 10' Target10lbs to 9' Target
Odd Object (Dead Ball)10070
Box Movements (No Jumping)24"20"
Burpee VariationsYesYes


Registration Deadline is March 8th, to receive a competition t-shirt/tank you must register by Feb. 26th.

** Refunds will NOT be given at anytime
** If an athlete gets injured, sick, or cannot compete, you can find a replacement up to the day of as long as it is in the same division as you originally signed up for

SPONSORS AND VENDORS: 

Silver Sponsor:
Restore your Core, Physical Therapy

 

Sponsors of podium bags & Athlete swag bags:

  • LMNT Drink
  • Born Primitive
  • Kill Cliff
  • DVPMT Athlete - Programming for every athlete
  • LRX
  • Investing in Me Wellness
  • WOD & Done
  • RokFit
  • Double Under Wonder 
  • Born Primitive

 

 

Vendors on site:

  • Treign
  • LRX
  • Barbell Voodoo
  • TYR
  • Wild August
  • MyoFit
Date and time

Sunday, Mar 12, 2023
07:30 AM - 04:00 PM GMT -4:00

Location

M4G CrossFit, Sadlier Circle West Drive, Indianapolis, IN, USA

Price

$160.00

Event ended
Date and time

Sunday, Mar 12, 2023
07:30 AM - 04:00 PM GMT -4:00

Location

M4G CrossFit, Sadlier Circle West Drive, Indianapolis, IN, USA

Price

$160.00

Event ended
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