Join us for our 4th annual Indy Iron Games - This year will include an Advanced Division, as well as, Individual Masters Divisions!
Saturday March 11th - Intermediate and Advanced Divisions
Sunday March 12th - Beginner Division and Individual Masters Divisions
Who this competition is for:
Beginner - Team of 2 - Division:
Divisions:
Workouts:
Minimum Movement Standards for Beginner:
Movement | Male | Female |
Single Unders | Yes | Yes |
Monostructural Machines | Yes | Yes |
Front Squat | 95 | 65 |
Shoulder-to-Overhead | 95 | 65 |
Hang Power Clean | 95 | 65 |
Hanging High Leg Raises | Yes | Yes |
Dumbbell Movements (Single or Double) | 35 | 25 |
Wall Ball | 14lbs to 10' Target | 10lbs to 9' Target |
Odd Object (Dead Ball) | 100 | 70 |
Box Movements (No Jumping) | 24" | 20" |
Burpee Variations | Yes | Yes |
Registration Deadline is March 8th, to receive a competition t-shirt/tank you must register by Feb. 26th.
** Refunds will NOT be given at anytime
** If an athlete gets injured, sick, or cannot compete, you can find a replacement up to the day of as long as it is in the same division as you originally signed up for
SPONSORS AND VENDORS:
Silver Sponsor:
Restore your Core, Physical Therapy
Sponsors of podium bags & Athlete swag bags:
Vendors on site:
Sunday, Mar 12, 2023
07:30 AM - 04:00 PM GMT -4:00
M4G CrossFit, Sadlier Circle West Drive, Indianapolis, IN, USA
$160.00
Sunday, Mar 12, 2023
07:30 AM - 04:00 PM GMT -4:00
M4G CrossFit, Sadlier Circle West Drive, Indianapolis, IN, USA
$160.00